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Baked Seafood 🍤 Italiano
Baked Seafood 🍤 Italiano

Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to baked seafood 🍤 italiano recipe. You can have baked seafood 🍤 italiano using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Baked Seafood 🍤 Italiano:
  1. Prepare 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
  2. Take 1 bag frozen tilapia fillets (3 lbs.)
  3. You need 1 can (14.5 ounce) fire roasted diced tomatoes
  4. Get 1/2 cup Olive oil
  5. Prepare 1/2 cup white wine
  6. You need 1/8 teaspoon black pepper
  7. Take 1/4 teaspoon crushed red pepper
  8. Take 1 tablespoon oregano leaves
  9. Take 1 tablespoon parsley flakes
  10. Take 1 tablespoon Italian seasoning
  11. Prepare 1 can (2.25 ounce) sliced black olives(drained)
  12. Provide 10 cloves garlic, minced
  13. Get 2 onions, sliced
  14. You need 1 green pepper, sliced
  15. Provide Olive oil cooking spray
  16. Prepare Cooked white rice or just a regular salad (your preference !) 😁😁
Steps to make Baked Seafood 🍤 Italiano:
  1. Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
  2. Set bowl to the side…..
  3. Slice your onions and green pepper, set to the side……
  4. Rinse your seafood in cold water and drain well……
  5. Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
  6. Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
  7. Layer your sliced onions and green pepper over seafood…….🤩🤩
  8. Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
  9. Serve and enjoy 😉!

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