Hello everybody, welcome to our recipe page, looking for the perfect Wet fried Matumbo recipe? look no further! We provide you only the best Wet fried Matumbo recipe here. We also have wide variety of recipes to try.
Before you jump to Wet fried Matumbo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it does not indicate your child will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. Take a fruit basket in eye level about the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Plant a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to have a selective eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Keep in mind that eating meals together is not just a great way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to wet fried matumbo recipe. You can have wet fried matumbo using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Wet fried Matumbo:
- Provide 2 kg matumbo
- Take Water as required
- Provide 2 onions
- Use Garlic
- Get Hoho
- Use Pinch salt
- Prepare Coriander
- Prepare 3 big tomatoes
- Get Cooking oil to deep fry
- Prepare Cooking oil to cook
Instructions to make Wet fried Matumbo:
- In pressure cooker boil the matumbo till soft like 1hr.
- Drain excess Water and keep aside.to use as stew
- Heat oil and deep-fry.till brown and set aside
- Cook onion till light add garlic and cook add tomatoes and let them cook add hoho
- When well cooked add the matumbo stir well if you want wet like me add the water that you strained in step number one.garnish with coriander. Let it simmer and serve with ugali
Served with chips, chapati, ugali or rice. Matumbo wet fry is often served with. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Beef Tripe fried with tomatoes, onions, salt to taste. Home Octoberpicks Matumbo wet-fry and chapati.
If you find this Wet fried Matumbo recipe helpful please share it to your friends or family, thank you and good luck.
