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Before you jump to Left Over Turkey-pumpkin Pot Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is simply the beginning. And even in the event you keep’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of the strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your own’starving' child and you. Have a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to have a discerning eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy part is.
Remember that eating foods together is not just a wonderful way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to left over turkey-pumpkin pot pie recipe. To make left over turkey-pumpkin pot pie you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Left Over Turkey-pumpkin Pot Pie:
- You need Filling
- Get 2 small potatoes, sliced thin
- You need 1/2 cup white chopped onion
- Prepare 2 medium white mushrooms, chopped
- Get 2 slice bacon, chopped
- Get 1 cup turkey, chopped
- Use 1 cup carrots, finely chopped
- Provide 1/2 cup green peas
- Take 1 1/2 tbsp unsalted butter
- Use 1 tbsp flour
- Prepare Pumpkin filling sauce
- Use 1/2 cup left over pumpkin pie filling
- Prepare 2/3 cup heavy cream
- Prepare 3 tbsp toasted spice rub
- Get 1 tbsp unsalted butter
- Use Pot pie topping
- Take 1 Pie crust dough
Instructions to make Left Over Turkey-pumpkin Pot Pie:
- Pre heat oven to 350°. If using pie crust dough, roll it out now.
- Heat a large skillet over med heat, and add chopped bacon.
- After about 3 mins, add 1 tablespoon of butter. Stir until melted.
- Add your sliced potatoes, stirring to coat with butter, and bacon. Let potatoes brown.
- After about 5 mins, add chopped onions, carrots, green peas and mushrooms. Stir occasionally, to avoid over browning.
- When the onions are clear and carrots softened, add chopped turkey. Reduce heat to low.
- In a small sauce pot over med heat, add butter, pumpkin, and heavy cream. Season with toasted spice rub, bring to a simmer and whisk until smooth, breaking up pumpkin pie filling. Turn off heat.
- Create a well in the middle of your skillet. Add remaining butter, melt, and stir in flour to create a quick roux. Add pumpkin sauce and stir to combine.
- Put your filling into baking dish, and cover top with pie crust dough. Poke holes in the middle for venting, and place in oven. Cook untill golden brown. Let stand 10 mins before serving. ENJOY :)
- NOTE: The toasted spice rub mix I used is from a recipe by Michael Chiarello (Food Network). You can find the recipe on Food Network Web site or app under the recipe titled; Roasted Butternut Squash Soup.
It's the perfect solution to leftover turkey, or as a substitute for the big bird itself at Thanksgiving. Or if you wish, make it with chicken, too! Leftover Turkey Tamale Pie - Sorry, Pumpkin, There's a New Thanksgiving Pie in Town. While I'm branding this as a post-Thanksgiving leftover turkey recipe, it's really a "how to make tamale pie" video, since you can sub in virtually. Some popular Thanksgiving Leftover recipes are Leftover Turkey and Sweet Potato Fritatta and Leftover Turkey Tacos with Brussels Sprouts Slaw to name a few!
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