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Before you jump to Sakkarai pongal(Meeta chawal) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is merely the start. And even in case you keep’healthy' it doesn’t follow that your child will willingly eat it.
There is hope. Children need some additional encouragement and advice alongside some of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about food fun.
Teach household dishes together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to get a selective eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Keep in mind that eating meals together isn’t only a wonderful way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sakkarai pongal(meeta chawal) recipe. You can have sakkarai pongal(meeta chawal) using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sakkarai pongal(Meeta chawal):
- Use 1/2 cup Rice
- Get 1/2 cup Moong dal
- Get 1/2lts Milk full cream
- Take as required Cashew nuts 10,Kismis,10 Elachi 2
- Provide 4 spoons Ghee
- Prepare as required Kesar little mix with two spoons of milk and keep a side
Instructions to make Sakkarai pongal(Meeta chawal):
- 1.Take a small cooker add 2 spoon ghee.
- 2.Add cashew nut,Kismis and elachi
- 3.Mix rice and dal wash it and add.
- 4.Now add milk and Kesar milk
- 5.Close the lid and put the weight..keep in low flame..Switch off after 3 whistle.
- 6.Let it cool down..Now open the lid.And mix well
- 7.Add gud and mix well..
- 8.Remove and transfer to bowl…And add ghee…
- 9.Now the sakkarai pongal or meetha chawal look like this..Enjoy and give me feedback..Thank you friends
Traditionally sweet pongal is made with just jaggery rice and moong dal as main Having tried this recipe many times now thought to share the recipe here. We call this sweet pongal as sakkarai pongal or chakkarai pongal in tamil. Pongal is one of the most popular four day long harvest festival celebrated in Tamil Nadu. It is like a Thanksgiving occasion to nature. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated with our latest.
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