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Before you jump to Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even if you keep’healthy' it does not imply that your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your property. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Take a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you are attempting to receive a selective eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating foods together is not just a excellent way to grab in your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to patali gurer payesh (bengali rice pudding with date palm jaggery) recipe. To make patali gurer payesh (bengali rice pudding with date palm jaggery) you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery):
- Prepare 1.5 litre full fat milk
- Provide 1 cup gobindobhog rice
- Provide 1 cup grated patali gur (date palm jaggery)
- Take 2 bay leaves
- Prepare 5 green cardamom (elaichi)
Steps to make Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery):
- Wash and soak the gobindobhog rice in water for atleast 1 hour. Drain the water and keep the rice aside.
- In a heavy bottom pan, heat the milk adding bay leaves and green cardamom. Bring it to boil.
- Once the milk starts boiling, add the rice and lower the flame.
- Cook in low to medium flame for 30-45 minutes or until the rice gets cooked well and the milk is reduced to half. Keep stirring frequently.
- Once the milk is reduced, add patali gur and cook for another 5 minutes in lower flame by stirring constantly. Keep stirring until the jaggery gets melted and the milk changes it’s colour.
- Turn off the flame and your Patali Guere Payesh is ready now.
- Let it cool down in room temperature and then refrigerate it for around 2 hours. Serve chilled.
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