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Before you jump to Venpongal with Kuthiraivali millet recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is only the start. And even in the event that you shop’healthy' it doesn’t follow your kid will eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' child and you. Take a fruit jar at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.
Make learning about meals pleasure.
Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to have a discerning eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together is not only a terrific way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to venpongal with kuthiraivali millet recipe. To cook venpongal with kuthiraivali millet you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Venpongal with Kuthiraivali millet:
- Take 1 cup Kuthirai vali rice
- Prepare 1/2 cup Moong dal
- Get 5 Tsp Ghee
- Take 10 Fried cashewnut (broken with 2 or 3 pieces)
- Get 2-3 Tsp Pepper
- Provide 2 tsp Cumin
- Use as required curry leaves
- Provide as per taste Salt
Steps to make Venpongal with Kuthiraivali millet:
- Wash the rice and dal and add 4 1/2 cup of water keep it with 30 minutes.
- Add salt and cook the rice in the cooker with 5 seconds.
- Take a small pan and heat the ghee and put pepper cumin cashewnut and curry leaves mix it in cooked rice
- Now pongal is ready to eat with idli sambar
Barnyard Millet Recipe is made with Barnyard Millet, Moongdal with some spices. Barnyard millet known as kuthiravali in Tamil,Oodalu in Kannada,odalu in Telugu,Jhangora in Hindi and. Kuthiraivali Pongal is a delicious and healthy breakfast option made with barnyard millet, lentil and mild spices. Barnyard millet is high in fibre and rich in minerals. Similar Recipes, Kuthiraivali Kozhukattai Kuthiraivali Upma Ven Pongal Yellow Pongal Rava Pongal.
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