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Before you jump to Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even if you keep’healthy' it doesn’t mean your child will eat it.
There’s hope. Kids need some extra encouragement and guidance along with a few of those strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your children will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. Take a fruit jar at eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food pleasure.
Select a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to get a selective eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) recipe. To make lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
- Get 1 medium, size tender bottle gourd, cut into small pieces
- Provide 1/4 cup moong dal (split green gram), dry roasted
- Get 1 tomato, chopped
- You need 2 tbsp. mustard oil
- Provide 1 tsp. panch phoron (equal quantity of fennel, fenugreek, mustard, cumin & nigella seeds)
- Get 1/4 tsp. asafoerida
- Prepare 2-3 green chilies, slit
- You need 8-10 vadi (dried lentil dumplings)
- You need to taste salt
- You need 1 tsp. turmeric powder
- Use 1 tsp. sugar (opt)
- You need 1 tsp. roasted cumin powder
- Get 1 tbsp. ghee
- Prepare handful coriander leaves, chopped
Steps to make Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
- Heat oil in a pan and fry the vadi till golden brown. Drain and keep aside. Temper the same oil with panch phoron and allow it to splutter.
- Now add the green chilies and asafoetida. Saute for a few seconds. Add the bottle gourd, fried vadi, dry roasted moong dal and all the dry spices.
- Mix everything well and cook, covered on a low flame. Sprinkle water if required and stir at intervals. When almost done add the tomatoes and continue to cook till the moisture is all absorbed.
- Switch off the flame and add the ghee followed by the coriander leaves. Give it a stir and keep it covered for 5 minutes. Serve as a side dish with either rice or chapattis.
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