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Before you jump to Kollu Rasam Horse gram Soup Ulavalu Rasam recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not follow that your kid will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your kids are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' kid and you. Have a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.
Remember that eating meals together isn’t only a terrific way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kollu rasam horse gram soup ulavalu rasam recipe. You can have kollu rasam horse gram soup ulavalu rasam using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kollu Rasam Horse gram Soup Ulavalu Rasam:
- Provide 3 cups horsegram broth
- Provide 1/2 cup tamarind Extract
- Prepare 2 garlic cloves
- Take 3 shallots
- Use 1 tomato
- You need as needed curry leaves
- You need as needed coriander leaves
- Use 1 tsp cumin seeds
- You need 1/2 tsp Black pepper powder
- Take 1 tsp turmeric powder
- Provide 1 tsp oil
- Provide 1 dired red chilli
- Prepare to taste Salt
Instructions to make Kollu Rasam Horse gram Soup Ulavalu Rasam:
- Take 1/2 cup of Horsegram and soak in water for 3 hrs and then pressure cook for 5 whistle with 4 cups of water, a tsp of cumin seeds and coriander seeds.
- Separate the Horsegram broth(for rasam preparation) and Horsegram (usually I ll make thovayal) )
- In a large pan heat oil and add 1 tsp mustard, ½ tsp cumin, dry red chillies and few curry leaves.
- Add shallots and garlic, fry till translucent and now add 1 tomato, tamarind extract, turmeric, cumin powder, pepper powder and salt.
- Cover and boil for 10 minutes and then add reserved extract (horsegram broth) and mix well.
- Boil for 2 minutes making sure the flavour is absorbed.
- Finally, add coriander leaves and enjoy kollu rasam as a soup or with hot steamed rice.
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