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Before you jump to Egg Kothu Parotta recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t mean that your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your’starving' kid and you. Have a fruit basket in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to obtain a selective eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.
Remember that eating meals together isn’t only a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to egg kothu parotta recipe. You can have egg kothu parotta using 22 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egg Kothu Parotta:
- Take 6 Parotta cut into small diagonal shapes
- You need 1 medium size Tomato
- Provide 1 medium size Onion
- Get 1/2 carrot
- Prepare 5-6 beans
- Use 1 small Capsicum
- Provide 1/4 cup frozen peas
- Take 2 red chillies or 2 green chillies according to availability
- Use 2 teaspoon Crushed Ginger garlic
- Use 2 Eggs
- Use 1/2 teaspoon Turmeric Powder
- You need 2 teaspoon Chilli Powder
- Use 2 teaspoon Coriander Powder
- Take 1/2 teaspoon Garam masala powder
- Take 1/4 teaspoon pepper powder
- Provide 1 table spoon red chilli sauce or green chilli sauce
- Provide 1/4 table spoon soya sauce
- Use to taste Salt
- You need to taste Sugar
- You need as required Mustard seeds, Cumin Seeds, Fennel seeds, Curry leaves for spluttering
- Use 2 teaspoon Any kind of Oil
- You need as required Coriander leaves & 1 lemon juice
Instructions to make Egg Kothu Parotta:
- Put 1 teaspoon of oil in a hot kadai add Mustard seeds, fennel seeds, cumin seeds & curry leaves to splutter then add crushed ginger garlic, green or red chillies, Sauté for 2 min then add onion,carrot,capsicum,beans & peas. Sauté for another 5 min then add tomato & sauté for 3 min. Add all the powders. Cover up & cook for another 10 min. Then add the sauces, salt & sugar according to taste
- Then take an iron dosa tawa put on medium flame.. let it get hot.. after that add 1 teaspoon oil then crack two eggs & then beat using a ladle. Then add the gravy you prepared, then beat it accordingly. after 3 min add sliced parotta, then beat accordingly all the masala need to be coated on Parotta. Then sprinkle some coriander leaves & squeeze one lemon juice.
- Serve hot with onion cucumber raita.
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