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Before you jump to Jaggery and coconut kheer rice pudding recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even if you keep’healthy' it does not necessarily mean your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your home. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your children are going to be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your own’starving' kid and you. You may be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about food enjoyable.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a selective eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a wonderful way to grab on your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to jaggery and coconut kheer rice pudding recipe. You can have jaggery and coconut kheer rice pudding using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Jaggery and coconut kheer rice pudding:
- Take 1 litre full fat milk
- You need 100 gm basmati rice (short grain with aroma… kamni chawal)
- Provide 1/2 cup fresh grated coconut
- Get 1 cup date palm jaggery
Instructions to make Jaggery and coconut kheer rice pudding:
- Wash and soak rice for 30 mins
- Boil milk and then add rice and cook on slow flame….. stirring in between ensuring that the rice does not stick to the pot.
- Once the rice is fully cooked that it can be mashed easily then add the grated jaggery and fresh grated coconut and mix well… at this step u will have to constantly stir the kheer otherwise it will stick to the pot..
- While stirring the kheer mash the rice with the back of the spoon… the texture will become thick and creamy… once it's all done… immediately transfer to serving bowls or glasses and cool in refrigerate for at least 3 hours… serve cold
Kheer is a creamy rice pudding and it's one of my favorite desserts to make and eat! Kheer requires a few essential ingredients: rice, milk and sugar. We almost always have those three ingredients at my If you're dairy-free or vegan, full-fat canned coconut milk works as a great sub for whole milk 🙂. Coconut Kheer (Indian Pudding) With Jaggery. All dessert lovers unite - This one's for you.
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