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Chicken with Sun Dried Tomato Cream Sauce
Chicken with Sun Dried Tomato Cream Sauce

Before you jump to Chicken with Sun Dried Tomato Cream Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is just the beginning. And even if you shop’healthy' it doesn’t imply that your kid will eat it.

There is hope. Children need some excess encouragement and guidance along with some of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' kid and you. Have a fruit jar at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about food enjoyable.

Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re attempting to obtain a particular eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to grab on your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to chicken with sun dried tomato cream sauce recipe. To cook chicken with sun dried tomato cream sauce you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken with Sun Dried Tomato Cream Sauce:
  1. Prepare 10 Boneless chicken thighs
  2. Prepare 2 tsp salt
  3. Provide 2 tsp pepper
  4. You need 2 cups slivered sun dried tomatoes in oil
  5. You need 1 medium to large onion diced
  6. Use 2 cups dry white wine
  7. Use 2 1/2 cups heavy cream
  8. Use Chopped parsley for garnishing
Instructions to make Chicken with Sun Dried Tomato Cream Sauce:
  1. Take 2 tablespoons of the sun dried tomatoes and heat in a pan. Add the chicken and cook until both sides of the chicken start to brown.
  2. While the chicken is cooking, gather the other ingredients and have ready.
  3. Once the chicken is done and has browned, remove from pan and set aside on a plate.
  4. Add the sun dried tomatoes and onion. Sauteed for about 3-4 minutes.
  5. Increase the heat to high. Let the onion and sun dried tomatoes simmer for another minute, then add the wine.
  6. Continue simmering on high heat, scraping the bottom of pan to remove anything stuck to the bottom of the pan.
  7. Once the wine has evaporated, about 10 minutes with this recipe, stir in the heavy cream and add a little more salt and pepper to taste.
  8. The sauce will thicken within 10 seconds. Add the chicken and spoon the sauce over the chicken. Top with the chopped parsley and enjoy 😁
  9. I served this over steamed green beans.

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