Hey everyone, welcome to our recipe site, if you're looking for PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, look no further! We provide you only the perfect PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe here. We also have wide variety of recipes to try.

PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY
PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY

Before you jump to PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is merely the start. And even in the event you keep’healthy' it doesn’t imply that your kid will willingly eat it.

There is hope. Children need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' child and you. You may be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to find a discerning eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating meals together isn’t just a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to pavakka theeyal/kayapaka puli/bitter gourd curry recipe. You can cook pavakka theeyal/kayapaka puli/bitter gourd curry using 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
  1. Use 2 medium Bitter Gourd
  2. You need 1 onion sliced
  3. Get 4 tbsp Coconut
  4. Take 1/4 cup Tamarind Extract
  5. Use 1 tbsp Coriander Seeds
  6. Get 4-5 Dry red chillies
  7. Take 1 tsp black peppercorns
  8. Take 1 tsp Cumin
  9. You need 1 tbsp Jaggery
  10. Prepare As per taste Salt
  11. Take 5-6 Shallots
  12. Provide 1 tsp Mustard seeds
  13. You need Few Curry leaves
  14. Prepare As required Oil
Steps to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
  1. Wash and clean the Bitter Gourd. Slice them finely. You can add salt and keep aside for few minutes and then squeeze the water away. The bitterness will be less. I have skipped the step as we at home like as it is. Heat a pan and add sliced onion and bitter gourd. Fry for 2-3 minutes. Add turmeric and salt.
  2. Roast Coconut, coriander seeds, chilli, peppercorns, cumin and shallot until golden brown. Cool and grind to a paste. Add the paste and half cup of water to the Bitter gourd. Let it boil until Bitter gourd is soft and cooked well. Add the tamarind extract and jaggery. Boil for another 2-3 minutes and Done. Give a tadka of mustard, Curry leaves and sliced shallots. Serve hot with steamed rice 😋

Tamarind curry made with different vegetables. In Malayalam, Pavakkai/bitter gourd is to be pronounced as "pavaika" and some people call it as "Kayapaika" Which I never use to pronounce right in my childhood days! 🙂 Better to. Tried the Bitter Gourd recipe since i love this curry did not steam it but saute the veg in little oil, as this is how my mom used to cook. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar.

If you find this PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe helpful please share it to your friends or family, thank you and good luck.