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Before you jump to Nolen gurar payesh / jaggery flavour rice pudding recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even in case you shop’healthy' it doesn’t imply that your child will eat it.
There’s hope. Children need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. Have a fruit basket at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating meals together is not just a wonderful way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to nolen gurar payesh / jaggery flavour rice pudding recipe. To make nolen gurar payesh / jaggery flavour rice pudding you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Nolen gurar payesh / jaggery flavour rice pudding:
- Take 1 litre full cream milk
- Prepare 1 cup date Jaggery
- Get 100 gm fragrant white rice (Bengali called Gobindobhog)
- You need 1 pinch salt
- Take 2 tablespoons chopped almond
- Take 1 tablespoons cherries for garnished
Steps to make Nolen gurar payesh / jaggery flavour rice pudding:
- Boil milk in a heavy bottom pan. Once milk starts boiling simmer it until, reduces to half of the original volume.
- During this process foam will be formed on top of the milk, mix the foam into the milk with wooden ladle. Scrap off the sides of the pan and mix into the milk time to time.
- Add the washed and drained rice into the simmering milk and allow it to cook on low flame for 10 - 15 minutes or until the rice is almost done. Keep stirring the milk continuously otherwise rice will stick to the bottom.
- When the rice is almost done, simmer the flame and add the jaggery slowly.
- Keep stirring constantly. Simmer the milk for another 5 minutes or until PAYESH thickens a bit then add a pinch of salt to inhance the taste and has uniform colour.
- Switch off the flame and allow it to come to room temperature.
- Transfer to serving bowls and garnished the chopped badam and cherries.
- It can be stored up to 2 - 3 days if refrigerated in air tight container….
Nolen Gurer Payesh is basically a rice pudding where fragrant rice is cooked in milk and sugar until thick and creamy. But this recipe is very special becauce here date palm jaggery is used instead of sugar. This payesh is considered as auspicious during makar sankranti. It's flavor is awesome. nolen gurer payesh recipe with step by step pics. nolen gurer payesh is a delicious rice kheer or rice pudding made with date palm jaggery. But I do add tej patta and a bit of cardamom powder which makes the payesh have better flavors and tastes great too.
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