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Before you jump to Bhapa Shorshe ilish (Steamed Fish - Bengali Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it doesn’t follow your kid will eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. You may be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t just a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bhapa shorshe ilish (steamed fish - bengali style) recipe. To cook bhapa shorshe ilish (steamed fish - bengali style) you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bhapa Shorshe ilish (Steamed Fish - Bengali Style):
- Prepare 3-4 pieces Hilsa
- Prepare 1 tbsp. mustard seeds / kasundi (mustard sauce)
- You need 1 tsp. yoghurt
- Provide 1 tbsp. fresh coconut, grated
- You need 1-2 green chilies
- Get to taste salt
- Use 1/4 tsp. turmeric powder
- Prepare 1 tbsp. mustard oil
- Take 1 tsp. coriander leaves, chopped
Instructions to make Bhapa Shorshe ilish (Steamed Fish - Bengali Style):
- Grind the mustard seeds along with the green chilies and turmeric powder to a smooth paste. Keep aside.
- Now mix the fish with all the above mentioned ingredients. Put this mix into a closed steel container with a lid.
- Steam for 10 minutes on high flame and then for 5 minutes on low flame. Serve on a bed of hot steamed rice.
- Pour little water at the bottom of a pressure cooker. Place the steel container in it and close the pressure cooker without the vent.
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