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Before you jump to Egg Kothu Parotta recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the start. And even in case you shop’healthy' it doesn’t imply your kid will eat it.
There’s hope. Children need some additional encouragement and advice alongside some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to get a discerning eater to have a bite of any green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating foods together is not only a terrific way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to egg kothu parotta recipe. You can have egg kothu parotta using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egg Kothu Parotta:
- You need 2 nos Parotta - cut into small about an long , strips inchs
- Get 2 - 3 Green chilli , - slit length wise
- Use Curry leaves - few
- Use 1 Onion - medium , thinly sliced
- Provide 1 Tomato small , - finely chopped
- Provide 1 Green Capsicum small , - finely chopped
- Get 2 Eggs -
- You need 1 tsp Mustard -
- Use 1/2 tsp Chilli powder -
- Provide 1 tsp Coriander powder -
- You need 1/2 tsp Pepper powder -
- Provide 1 tsp Garam masala powder -
- Prepare 1 tsp Ginger-Garlic paste -
- You need 2 tsps Soya sauce -
- Take 1 tsp Lemon juice -
- Get to taste Salt -
- Get 2 - 3 tsps Oil -
Instructions to make Egg Kothu Parotta:
- Heat up oil in pan. Once pan is heated up, reduce heat to medium, add mustard. After the mustard sputters, add green chillis followed by the chopped onions.
- Once the onions become translucent, add ginger parlic paste and curry leaves. After 2 minutes add the chopped capsicum. Saute well. Once the mass has wilted, add tomatoes, and saute well.
- Once the above has been blended well, add all powders - chilli powder, coriander powder and garam masala powder. Mix well. Add salt.
- Toss in the shredded parotta, and mix well. Now add the egg yolk and scramble well. Adding eggs after adding parotta will make sure all pieces get well coated with the egg. Keep heat between low to medium, so that the mass has a moist consistency. Once the moisture of the egg has reduced. Add pepper powder, and pour the soya sauce over and around the dish. Cover and cook for 3-4 minutes on low heat.
- Uncover. Turn off the heat, and pour the lemon juice and mix well.
- Serve hot with raita.
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