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Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not mean your child will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with a few of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' child and you. Have a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might be surprised at how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Plant a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to obtain a discerning eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Keep in mind that eating foods together isn’t just a excellent way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. To cook vendakka theeyal (okra/ladies finger in roasted coconut) you only need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- You need 20 nos ladies finger Vendakka / -
- You need 2 nos Tomato -
- You need 1 Onion -
- Take 2 Green chillies (optional) -
- Take 2 Curry leaves - strings
- Use 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
- Prepare 1 teaspoon Chilli powder -
- Provide 2 teaspoons Coriander powder -
- Use 1/2 teaspoon Turmeric powder -
- Prepare as required Salt -
- Prepare 2 cups water -
- Use 1 teaspoon cooking oil -
- Get 1/2 teaspoon coconut oil -
- Use 4 tablespoons coconut Grated -
- Use 4 nos shallots - / 1/2
- Use 1 curry leaves - string
- Get 1 teaspoon cooking oil -
Steps to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- Wash ladies fingers and cut into 1 inch pieces.
- Cut onion tomatoes and slit green chillies
- Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
- Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
- Add chilli, coriander and turmeric powder and saute for a minute.
- Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
- Add water and salt mix well then close the lid and allow to cook ladies fingers.
- Grind the roasted coconut mixture to a smooth paste by adding enough water.
- Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.
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