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Before you jump to Kesavina Dhantina soppu palya (Colocasia leaves curry recipe) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not indicate your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re attempting to have a discerning eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.
Set a healthy example.
Remember that eating foods together isn’t just a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kesavina dhantina soppu palya (colocasia leaves curry recipe) recipe. To cook kesavina dhantina soppu palya (colocasia leaves curry recipe) you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Kesavina Dhantina soppu palya (Colocasia leaves curry recipe):
- Get Kesavina soppu
- Prepare Chopped Garlic
- You need Chopped green chillies
- Provide Coconut
- Provide 1 tomato
- Prepare 2 spoons Kadlay pappu powder -
Steps to make Kesavina Dhantina soppu palya (Colocasia leaves curry recipe):
- Wash the leaves, for every leaf u hv to stuff chopped garlic piece, chopped green chilli piece and tie a knot so that it does not get removed
- In a vessel add lil oil, mustard seeds, let it temper, add chopped tomatoes, onion, saambar pdr, turmeric pdr and the knotted leaves and cook nicely till it becomes soft, add little water as well and close the lid until it gets cooked.
- At last add grinded coconut, grinded kadlay pappu pdr and more tamarind paste and also add some jaggery and stir well cook for another 5 mins
- Can be served best with chapathis and Akki rotti
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