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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Quinoa salad:
- Use 2 cups Quinoa-
- Take 1 tsp peas,\
- You need 1 tsp carrots,
- Take 1 tsp capsicum,
- Get 1 tsp bell peppers,
- Get 1 tsp cucumbers
- You need 1 tsp tomatoes
- Provide to taste Salt-
- Get 1 tsp black pepper
- Provide 2-4 Mint leaves
- Prepare 1 tbsp Fresh coriander leaves
- Use 3-4 tsp Olive oil-
- You need 3-4 tsp Lemon juice-
- Provide 2 tsp dried parsley
- Take 1 tsp mixed herbs
Instructions to make Quinoa salad:
- Take a pan, add 4 cups water bring it to boil.
- Wash quinoa and add to water,add salt and pepper.
- Wash and chop veggies into small chunk size pieces.
- Add peas, carrots and capsicum to the boiling quinoa. Cook till tender.
- Remove from fire and let it cool.
- Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently.
- Add fresh mint and coriander leaves and serve.
We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
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