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Before you jump to Kothu Parotta… recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it doesn’t follow that your kid will willingly eat it.
There is hope. Children need some additional encouragement and advice along with some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' child and you. Have a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to acquire a discerning eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating foods together is not just a great way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kothu parotta… recipe. You can have kothu parotta… using 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Kothu Parotta…:
- Get All purpose flour Maida /
- Provide Salt
- Get Oil
- Get Water
- Use Onion
- Take Tomato
- Prepare Curry Leaves
- Provide Egg ( Optional )
- Get Chili Powder
- Take Pepper
Steps to make Kothu Parotta…:
- Take a bowl add maida salt mix well then add water and make into soft dough and rest for 5 min
- Take the rested dough knead well for 2min then rest it again for 5 min
- Now take the rested dough divide into equal portions and make into balls by applying oil to hands and keep aside for 3-4min
- Now take the rested balls and flat the dough by applying oil on the base and make into thin sheets and apply on top of the sheet and sprinkle flour and fold into layers and rest for 2-3min
- Now take the rested folded dough and roll like chapati and cook on both the sides by applying oil.
- Remove the parotta from tawa and with both the hands just push the parotta with both the hands so that the layers comes out.
- Cut the parotta's into small pieces and set it aside.
- Drop the diced onion on to the hot tawa and saute it just for a minute and add little amount of oil. Make sure to retain the crunchiness of the onion.
- Add little amount of Chili powder as per your spice level and salt to taste. Saute them for a minute.
- Now drop the parotta pieces and an Egg (optional) and stir well for couple of minutes.
- Using a sharp edge steel glass mince the parotta mixture well.
- Make sure to cook the egg scramble well.
- Throw in some deseeded tomato cubes along with curry leaves & pepper powder.
- Mince them again twice and transfer to a serving bowl.
- Serve it hot.
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