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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even if you keep’healthy' it doesn’t follow your child will eat it.
There’s hope. Kids need some excess encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your property. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' kid and you. You may not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to obtain a selective eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Keep in mind that eating foods together isn’t only a excellent way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. You can have slow cooker southwestern chicken soup using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Slow Cooker Southwestern Chicken Soup:
- You need 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Get 6 cups water
- Get 1 small onion, cut into 1-inch pieces
- Provide 6 cloves garlic, peeled and lightly crushed
- Provide 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Provide 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- You need 1 large stem celery, cut into 1/2-inch pieces
- Prepare 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Take 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Get 1/2 a 15 oz. can of tomatoes
- Use 1/2-1 teaspoon cumin
- Provide 1-2 teaspoons dried oregano
- Provide 2 bay leaves
- Take 3-3.5 teaspoons kosher salt to start
- Get 1-1.5 Tablespoons fresh squeezed lime juice
- You need 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Take 1 teaspoon fish sauce (optional, but recommended)
- Use optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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