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Before you jump to Nolen Gurer Payesh (Date Palm Jaggery Rice Kheer / Pudding) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is simply the start. And even in case you keep’healthy' it does not mean that your kid will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside a few of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family endeavor and put your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to get a discerning eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.
Remember that eating foods together is not just a great way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to nolen gurer payesh (date palm jaggery rice kheer / pudding) recipe. To cook nolen gurer payesh (date palm jaggery rice kheer / pudding) you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Nolen Gurer Payesh (Date Palm Jaggery Rice Kheer / Pudding):
- Get 1/4 cup small grained aromat rice, soaked in water for 30 minutes
- Use pinch salt
- Take 1-2 bay leaves
- Take 1 cup milk
- Provide 1 tsp. ghee
- You need 1/2 cup jaggery (Nolen gur)
- You need 1/3 cup milk powder
- You need 1/4 tsp. cardamom powder
- Provide 1-2 tsp. chopped pistachios
- Get pinch saffron
Steps to make Nolen Gurer Payesh (Date Palm Jaggery Rice Kheer / Pudding):
- Pressure cook the rice in 3/4 cup water and bay leaves for 3-4 whistles. Discard the bay leaves and add a pinch of salt and ghee. Mash well.
- Then add the milk, cardamom powder, jaggery and milk powder. Combine everything well. Garnish with chopped nuts and saffron and serve at room temperature or chilled.
- Note - Rice Kheer is traditionally prepared by boiling milk along with rice, sugar / jaggery. This involves a lot of stirring till the rice is cooked and you get the desired consistency. But today I would like to share an easy method. - - I used boiled rice which was later mixed with the remaining ingredients. This takes very less time and effort, retaining the same taste and flavour. Enjoy it as an after meal dessert or relish it as a side dish with poori or paratha.
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