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Before you jump to Kothu Parotta / Shredded Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t follow your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' child and you. Have a fruit jar in eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about meals pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to find a particular eater to take a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating foods together isn’t just a excellent way to grab in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kothu parotta / shredded paratha recipe. You can cook kothu parotta / shredded paratha using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Kothu Parotta / Shredded Paratha:
- Prepare 4 Plain Parottas / Shredded Parathas
- You need 3/4 Cup Onion Chopped
- You need 2 Eggs
- Provide 2 Tomatoes Chopped
- Provide 2 Green Chillies
- Use 1 Teaspoon Cumin
- Use 1/2 Teaspoon Ginger Garlic Paste
- Prepare 1/2 Teaspoon Red Chilli Powder
- Prepare 1/4 Teaspoon Masala Curry
- Get 1/4 Teaspoon Garam Masala
- Provide 1/4 Teaspoon Pepper Powder
- You need 3 Coriander Chopped Stalk
- You need 1 Teaspoon Salt
- You need 1 1/2 Teaspoons Oil
Steps to make Kothu Parotta / Shredded Paratha:
- Shred parottas. It can be until two inches long but not thick. Heat oil in a kadai. Add the cumin seeds and chopped onions. Sauté in the green chillies after the onions are translucent.
- Add the powders; turmeric, chilly powder, curry masala, garam masala, ginger garlic paste and sauté in low flame until the raw smell disappears. Take care not to burn the powders. Add the chopped tomatoes. Stir along salt to speed up the frying time.
- Sauté until the tomatoes are cooked and turn mushy for about 2-4 minutes in medium flame. Break in the eggs.
- Combine the eggs with the masala. Dump the parotta shreds while the eggs are still half cooked and wet. Mix gently to combine for 2 minutes and the eggs get cooked fully and the masala coats the parotta pieces.
- Sprinkle a little water while you mix along if it turns too dry. Add the coriander leaves, check salt and finish off with pepper powder. Serve it with onion raitha
It is made using parotta, egg, meat, and salna, a spicy sauce. Other variants of kothu parotta are Muttai kothu parotta, chilli parotta. Kothu Parotta, a popular street food of Tamil Nadu, is made with parotta, eggs and salna (chicken gravy). Also known as Muttai Parotta or Egg Kothu Parotta. Kothu Parotta is prepared with mixed vegetables that include carrot, beans and green peas, egg kothu parotta calls for scrambling eggs.
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