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Before you jump to Zingy Quinoa & Rice Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to zingy quinoa & rice salad recipe. You can cook zingy quinoa & rice salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zingy Quinoa & Rice Salad:
- Take Salad Dressing
- Provide Juice of 1 lemon
- Prepare 2 tsp honey
- Provide 1/2 cup olive oil
- You need 1/4 red onion (roughly chopped)
- Provide 2 tsp whole grain mustard
- Take Salt and pepper
- Take Salad
- You need 2 large ripe vine tomatoes
- Prepare 1 green chilli
- Take 1/4 red onion
- You need 1 pack microwave quinoa & rice mix
- You need 1 tbsp chopped dill
Steps to make Zingy Quinoa & Rice Salad:
- Add the dressing ingredients to your blender and blitz until nicely blended - but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like.
- Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together.
- Add the quinoa (check the packet instructions and cook then cool if needed).
- Add the dressing a bit at a time until you get a good coating - don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet.
Quinoa comes from the quinoa plant, a shrub that grows anywhere from three to nine feet tall. It prefers cooler climates and typically grows on mountaintops. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a.
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