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Before you jump to Atta Sheera with Vanilla flavour recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event that you keep’healthy' it does not necessarily mean your child will eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a particular eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t only a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to atta sheera with vanilla flavour recipe. To make atta sheera with vanilla flavour you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Atta Sheera with Vanilla flavour:
- Use 1 cup wheat flour
- Provide 3 cup milk
- Take 1/2 cup ghee
- Get 1/2 cup sugar (adjust as per your taste)
- Prepare 2 tsp custard powder
- Get as needed nuts
Instructions to make Atta Sheera with Vanilla flavour:
- Take a tablespoon of milk and add to it the custard powder to make a lump free, milk like consistency liquid. Keep it aside.
- Take a pan and put in the ghee.
- Add in the flour and roast on low flame until it changes it's colour and turns aromat.
- Add in the remaining milk in batches while stirring continuously so that no lumps are formed.
- Add in the custard liquid. Cook it for another 2 minutes.
- Add in the sugar and mix well. Add nuts and cook till desired consistency.
- Serve warm or chill.
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