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Before you jump to Enchor Chingri/Raw jackfruit with prawns/EnchorChingri Malaikari recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even in the event that you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to have a particular eater to take a bite of green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Remember that eating meals together is not just a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to enchor chingri/raw jackfruit with prawns/enchorchingri malaikari recipe. To make enchor chingri/raw jackfruit with prawns/enchorchingri malaikari you only need 27 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Enchor Chingri/Raw jackfruit with prawns/EnchorChingri Malaikari:
- Take 500 grams Raw jackfruit (Enchor)-cut into medium chunks
- Provide 6 medium sized (200-300g) prawns
- Use 1 medium sized potatoes (cut into cubes)
- Prepare 3 cups Coconut milk (optional) / water
- Provide 1 medium sized onion roughly chopped
- Take 3 Green chillies (Slitted /Paste)
- Provide 1.5 teaspoon Ginger paste
- Get 1.5 teaspoon Garlic paste
- Provide 2 Cardamoms
- Get 1 small stick Cinnamon
- Provide 2 Cloves
- Take 2 Bay-leaves
- You need to taste Salt
- Use 2-3 Dried red chillies (whole)
- Prepare 0.25 teaspoon Turmeric powder
- Prepare 0.25 teaspoon Red chilli powder
- Provide 0.5 teaspoon Kashmiri red chilli powder
- You need 1.5 teaspoon Cumin powder
- Prepare 1.5 teaspoon Coriander powder
- You need 1 teaspoon Sugar
- You need 0.5 teaspoon Ajinomoto (optional)
- Use 1 medium sized tomato ( pureed)
- You need 1 tablespoon Yogurt
- Get as needed Mustard Oil
- Take 1 teaspoon Ghee
- Take 0.5 teaspoon Garam masala powder
- Use 0.5 teaspoon Ajinomoto
Steps to make Enchor Chingri/Raw jackfruit with prawns/EnchorChingri Malaikari:
- Beat the yogurt well. Add 1tsp cumin and coriander powder each along with turmeric powder, Kashmiri red chilli powder and ajinomoto (optional). Mix it well.
- Cut the prawns into 3-4 pieces including heads and tails.
- Marinate prawns with salt and turmeric for 15min and then fry it lightly. Keep it aside and fry the potato in the same oil.
- Fry the chopped onion till it's translucent and slightly brown at the edges. Cool it down and make a paste of it.
- Meanwhile in a pressure cooker take the jackfruit and fill it with water so that the water level is 1-1.5inch more than the upper level of jackfruit. Add a little salt too.
- Wait for 2whistle and then let the pressure release naturally. Don't force open.
- Drain out the jackfruit and mix it with 0.25 tsp red chilli powder, 0.5 tsp cumin powder and 0.5 tsp coriander powder each. Keep it aside. The jackfruit can be fried a little, adding a little sugar in the oil, before keeping aside(optional).
- Add some mustard oil in the wok and temper with bay leaf, dried red chillies, cardamoms, cinnamon and cloves. When it starts to crackle add the fried onions paste.
- Add ginger and garlic paste.
- Now add the tomato puree along with chopped green chillies. Fry it well.
- Lower the flame and add the yogurt mix slowly stirring continuously. Cook till the oil separates.
- Add the jackfruit, potato and prawns and Mix well. Fry for 5min or so.
- Add the coconut milk/water and salt. Cover and simmer for 10-15min till everything is perfectly boiled.
- Adjust salt and sugar. Add garam masala powder and ghee. Cook for 2min and it's ready.
- Enjoy it with rice or chapati
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