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Before you jump to Kothu paratha/ Kothu Parotta recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even if you shop’healthy' it does not mean that your kid will eat it.
There is hope. Kids need some additional encouragement and guidance along with a few of the strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' child and you. Have a fruit basket at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to receive a selective eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a terrific way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kothu paratha/ kothu parotta recipe. To cook kothu paratha/ kothu parotta you only need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Kothu paratha/ Kothu Parotta:
- You need 1 Kerala Parotta
- Provide 1 Onion ( Medium Sized)
- Take 2 Green Chillies
- Take 2 Chillies Dried Red
- Prepare 1 Sprig Curry Leaves
- Get 1 Teaspoon Ginger Garlic Paste
- Prepare 1 Tablespoon Chicken masala powder
- Get 1 Tomato (small/ medium)
- Get To Taste Salt
- Get 1/4 Teaspoon Turmeric powder
- Prepare 1/4 Teaspoon Chilli powder
- Provide 2 Eggs
- Prepare 2 Tablespoons Oil
- Prepare 3 Sprigs Cilantro leaves
Steps to make Kothu paratha/ Kothu Parotta:
- Chop onion and chilies. Chop tomato. Tear the kerala parotta roughly. (you can also use paratha as an alternative) Keep aside.
- Heat oil in a pan (Preferably non stick pan) and add mustard seeds.
- After the mustard seeds splutter, saute onions, curry leaves, green chilies and red chilies until the onion is cooked and translucent.
- Add the diced tomatoes and cook until soft.
- Reduce heat and add ginger garlic paste, chicken masala powder, red chilly powder, turmeric powder. Stir fry for a minute.In case you do not have chicken masala use 1/2 tablespoon of coriander powder and 1/2 teaspoon of garam masala.
- Add the roughly torn parotta pieces and stir fry on high heat for a few minutes.
- Break eggs and add it to the pan. Scramble thoroughly until the eggs are cooked and mixed with the Parottas.
- Cook for another couple of minutes on medium heat.
- Garnish with coriander leaves.
- Serve with Raita. (Though I like it without raita)
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