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Before you jump to Drumstick Curry/Murungakkai Mor Kuzhambu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even in the event you keep’healthy' it doesn’t indicate your kid will willingly eat it.
There is hope. Kids need some excess encouragement and guidance alongside a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids will be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' child and you. Take a fruit basket in eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re attempting to receive a particular eater to have a bite of any green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Remember that eating foods together is not just a excellent way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to drumstick curry/murungakkai mor kuzhambu recipe. To cook drumstick curry/murungakkai mor kuzhambu you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Drumstick Curry/Murungakkai Mor Kuzhambu:
- Use 2 drumstick cut into pieces
- Use to taste Salt
- Prepare 1/2 tsp haldi powderedturmeric
- Provide For grinding :-
- Provide 1/2 cup fresh coconut
- You need 1 tsp rice
- Provide 3-4 dry red chillies
- Prepare 1 tsp coriander seeds
- Take 1 tsp cumin seed
- Prepare to taste Salt
- Provide 1 cup curd
- You need For seasoning:-
- Provide 2 tbsp coconut oil
- Take 1 tsp mustard seeds
- Take 1 pinch methi / fenugreek
- You need 1 spring curry leaves
- Provide 2 dry red chilli
Steps to make Drumstick Curry/Murungakkai Mor Kuzhambu:
- Take drumstick in a sauce pan cover with water, salt, and turmeric powder, cook till drumstick is done.
- Grind the coconut, raw rice, cumin seeds, coriander seeds and red chillies into a smooth paste.
- Add a little warm water to help it grind well. Add the yogurts the coconut mixture.
- Add coconut mixture in cooked drumstick into a sauce pan and mix well. Bring it to boil. Turn off the heat.
- Heat oil and add in all seasoning ingridents and cook till golden.
- Pour the it over the and mix well.
- Serve Murungakkai mor kuzhambu with rice.
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