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Before you jump to Rice Pudding with Date Palm Jaggery/Nolen Gurer Payesh recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even in the event that you shop’healthy' it does not imply that your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Have a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective.
Remember that eating foods together is not just a great way to grab on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to rice pudding with date palm jaggery/nolen gurer payesh recipe. You can have rice pudding with date palm jaggery/nolen gurer payesh using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rice Pudding with Date Palm Jaggery/Nolen Gurer Payesh:
- Prepare 1 litre full fat milk
- Provide 50 grams Govindo Bhog rice
- Prepare 1/2 cup crushed date jaggery
- Take 1/4 teaspoon salt
- Prepare 1 tablespoon cashew nuts
- Get 1 tablespoon raisins
Instructions to make Rice Pudding with Date Palm Jaggery/Nolen Gurer Payesh:
- Rinse the rice and soak it in water for half an hour. Then drain excess water and keep it aside.
- Heat the milk in a thick deep bottomed pan. Once milk starts to boil add rice and keep the heat on medium to low - Stir continuously.
- When the rice becomes soft (completely cooked), add salt, crushed jaggery, cashews, and raisins. Stir continuously and cook for another 10 minutes.
- Turn off the flame and let the payesh cool down completely.
- Keep it in the refrigerator and serve chilled.
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