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Prawns and chorizo on polenta
Prawns and chorizo on polenta

Before you jump to Prawns and chorizo on polenta recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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There are many books and magazines which are full of recipes that promote healthy cooking and eating habits. If you really love to cookthen there’s absolutely no lack of recipes that you may test out along the way. The very great news is that you can incorporate healthy cooking into your cooking routine if you’re cooking for one or a family .

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We hope you got benefit from reading it, now let’s go back to prawns and chorizo on polenta recipe. You can have prawns and chorizo on polenta using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Prawns and chorizo on polenta:
  1. You need 16 peeled and deveined raw prawns (I used 31/40 count)
  2. Get 1 medium onion, chopped
  3. Provide 2 links sweet dried Spanish chorizo, sliced 1/4 in thick
  4. Prepare 6 cloves garlic, crushed and sliced
  5. You need 1 heap tsp Spanish paprika
  6. Get 1/2 cup dry sherry
  7. You need 3 cups whole milk
  8. Take 6 tbsp butter
  9. You need 2/3 cup cornmeal
  10. You need 1/2 cup finely grated parmesan cheese
  11. Provide 1 handful Italian parsley, chopped
Steps to make Prawns and chorizo on polenta:
  1. Put the prawns in a small pot and add enough extra virgin olive oil to cover them about 2/3 up. Turn the heat to low. Poach the prawns, moving them gently every so often so that each prawn gets a chance to soak in the warm oil. Poach until they just start to go pink (5 to 10 minutes). Remove the prawns to a plate and put them in the fridge. Don't throw away the oil.
  2. Add a splash of the prawn oil to a medium pan on medium-high heat. Add the onions and fry 3 to 4 minutes until they're soft and lightly browned. Add the chorizo and keep cooking until the sausages release their oil and start to crisp, about another 5 minutes. Toss in the garlic and paprika and fry 1 minute more. Add the sherry and let the alcohol cook off, about 2 to 3 minutes. Turn off the heat and start on the polenta.
  3. Add the milk, butter and a couple of pinches of salt to a medium pot and put it on medium heat. Add the cornmeal a little at a time, whisking continually. Cook for 5 minutes or until the polenta's thickened but still a little runny. Whisk in the cheese and add extra salt and pepper to taste. Pour the polenta into a platter.
  4. Put the pan of chorizo back on medium-high heat. Once it's up to temperature, add the prawns and a good splash of the prawn oil. Cook for 2 minutes, just to warm the prawns through. Mix in the parsley, then pour the mixture over the polenta.

Citrus Polenta Yoghurt Cake with Pistachio Ice-Cream. Crumbed Prawns with Mediterranean Salsa and Crispy Chorizo. Spicy Soft Shell Crab with Pickled Vegetables. La otra olla agua y cuando está bien caliente pongo la polenta en forma de lluvia y listo. To prepare the polenta, bring water to a boil and then whisk in the polenta.

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