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Before you jump to নলেন গুড়ের পায়েস / Date Palm Jaggery rice pudding/ kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even in the event you shop’healthy' it doesn’t mean that your child will willingly eat it.
There is hope. Kids need some extra encouragement and advice alongside a few of the strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about meals fun.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to have a discerning eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to নলেন গুড়ের পায়েস / date palm jaggery rice pudding/ kheer recipe. You can cook নলেন গুড়ের পায়েস / date palm jaggery rice pudding/ kheer using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook নলেন গুড়ের পায়েস / Date Palm Jaggery rice pudding/ kheer:
- Use 1/2 cup Chinigura rice soaked with water
- Provide 1 pinch salt
- Prepare 2 cup liquid milk
- Take 2 tablespoon Powder milk
- Provide 1 tablespoon condensed/ evaporated milk
- You need 2 pieces bay leaves
- Get 1 teaspoon ghee
- Get 1/2 cup/as required Jaggery(nolen gur)
- Get 1/4 th teaspoon cardemon powder
- Prepare 2 tablespoon chopped dryfruits
Steps to make নলেন গুড়ের পায়েস / Date Palm Jaggery rice pudding/ kheer:
- Cook the rice with 1.5 cup water, liquid milk,powder milk and bay leaves on stove.when rice is 100% cooked,discard the bay leaves and add one pinch of salt and mash well.
- Then add condensed milk,cardemom powder and jaggery and cook them well. It brings a nice smell.Now add ghee from the top and garnish with dryfruits.
- Kheer is ready to serve.Enjoy.
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