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Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy)
Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy)

Before you jump to Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t follow that your child will willingly eat it.

There is hope. Kids need some additional encouragement and advice along with some of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.

Make learning about food fun.

Select a vegetable garden for a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to get a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy part is.

Set a healthy example.

Keep in mind that eating foods together isn’t only a terrific way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to manathakkali vathal kuzhambu (wonder berry tangy gravy) recipe. You can cook manathakkali vathal kuzhambu (wonder berry tangy gravy) using 31 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy):
  1. Provide Small size Tamarind (Lemon size)
  2. Prepare 2 cups Hot water
  3. Take 2 tbsp Manathakkali vathal
  4. Take 1 Tomato chopped finely
  5. Provide 1/2 tsp Red chilli powder
  6. Take 2 tbsp Vathakuzhambu powder
  7. You need 1 tsp Grated Ginger
  8. Prepare 1/2 tsp Jaggery for taste
  9. Get 1/2 tsp Ghee
  10. Get As needed Salt
  11. Get Vathakuzhambu Powder:
  12. You need 1 cup Coriander seeds
  13. You need 20 Red chilli
  14. You need 1/2 cup Toovar dal
  15. Provide 1/4 cup Bengal gram
  16. Prepare 3 tbsp Black pepper
  17. Prepare 1 tbsp Jeera
  18. You need 1 tbsp Fenugreek seeds
  19. Provide 1 tsp Turmeric powder
  20. Take 2 tbsp Curry leaves
  21. Prepare To Temper:
  22. You need 2 tbsp Gingelly oi
  23. Get 1 tsp Mustard seeds
  24. Get 1/2 tsp Fenugreek seeds
  25. You need 2 no Red chilies
  26. You need 5 Garlic chopped
  27. Take 1 tbsp Channa dal
  28. Prepare 2 tsp Peanuts
  29. Get 1 tsp Urad dal
  30. You need pinch Hing
  31. Take leaves Few Curry
Steps to make Manathakkali Vathal Kuzhambu (Wonder Berry Tangy Gravy):
  1. Soak tamarind in hot water for 20 minutes. squeeze the pulp and keep aside.
  2. Dry roast all the ingredients under the topic "Vatha Kuzhambu Powder". Cool down and grind to powder. Store this in airtight container and you can use upto 2 months.
  3. In iron kadai or you can use anyother. But iron kadai taste much good. Heat gingelly oil once hot add mustard seeds. Once mustard done crackling add fenugreek seeds, red chilli, channa dal, peanuts, urad dal, hing and curry leaves. Cook until all dals turns golden brown.
  4. Add manathakkali vathal and roast for couple of minutes in low flame. Now add vathakuzhambu powder, turmeric powder, chilli powder, grated ginger and chopped tomato. Saute for 5 minutes in low flame.
  5. Now add tamarind water and salt. Cover and cook in medium heat for 10 to 15 minutes until oil separates from the gravy. Stir occasionally.
  6. Now add jaggery and cook for another 2 minutes. Add ghee and adjust the salt.
  7. Switch off the flame and serve hot with rice, papad..

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