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The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is merely the start. And even in case you shop’healthy' it doesn’t follow that your child will eat it.
There is hope. Kids need some additional encouragement and guidance alongside some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your own’starving' child and you. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re trying to have a particular eater to take a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Keep in mind that eating meals together isn’t only a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to varagarisi (kodo millet) venpongal recipe. You can cook varagarisi (kodo millet) venpongal using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Varagarisi (kodo millet) venpongal:
- You need 1 cup varagarisi (kodo millet)
- Prepare 1/4 cup moong dhal
- Take 4 cups water
- Use 1 teaspoon salt
- You need For tempering
- Provide 4 table spoon ghee
- Prepare 1 teaspoon grated ginger
- Use 1 teaspoon jeera
- Prepare 2 teaspoon coarsly powdered pepper
- Prepare 1 table spoon Curry leaves
- You need 10 cashew nuts
Instructions to make Varagarisi (kodo millet) venpongal:
- Wash and soak varagarisi(kodo millet), moongdhal for 20 minutes.
- Remove water from soaked varagarisi and moongdhal.
- In a pressure cooker add soaked varagarisi, moongdhal, one teaspoon salt and 4 cups water.
- Pressure cook it for 4 whistles.
- In a kadai heat 4 table spoon ghee.
- Add jeera, coarsly powdered pepper, cashew nuts, Curry leaves. Fry them.
- Add fried things to ven pongal.
- Serve with coconut chutney, moong dhal sambar.
Instant Pot Ven Pongal, Varagarisi Pongal-Kodo Millet Ven Pongal, Ven Pongal. It is found across the old world in humid habitats of tropics and subtropics. Millet Pongal Recipe is the same as Ven Pongal Recipe, here raw rice is replaced with millets. As, all of us know, millets are I have already shared Kodo millet / Varagu Arisi Upma, if interested, do check it. Also, I have shared this Varagu Pongal Recipewith step. #KodoMillet : Kodo millet is known as #Varagarisi or simply #Varagu in Tamil and #Kodon or #Kodri in Hindi.
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