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Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even in the event that you shop’healthy' it does not follow your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' kid and you. Have a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to get a particular eater to have a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to fruity flapjack recipe. You can cook fruity flapjack using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fruity Flapjack:
- Take 200 grams (6 oz) golden syrup
- Take 120 grams(4oz) brown sugar
- Take 230 grams (8 oz) Porridge Oats
- Get 4 large Apples
- You need 120 grams Glace Cherries(quartered)
- Take 2 tablespoons Dark syrup (Molasses)
- You need 120 grams Butter or margarine
- You need Lemon juice
Steps to make Fruity Flapjack:
- Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
- In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
- Add oats and stir in well.
- Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
- While that is heating, butter a baking tray, (8 x12”).
- When mix starts to bubble, pour into tray and smooth top with a knife.
- Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
- Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!
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