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Before you jump to Kalkandu sadham recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t indicate your kid will eat it.
There’s hope. Kids need some excess encouragement and guidance along with a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your kids will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. You might not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to find a particular eater to have a bite of any green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together is not only a wonderful way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kalkandu sadham recipe. You can cook kalkandu sadham using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Kalkandu sadham:
- Get 200 gms Raw rice -
- Provide 100 gms sweet kalkandu
- Provide 10 gms Ellachi Powder
- Prepare 10 gm roasted cashewnuts
- Take 10 ml Milk
- Prepare 400 ml water
- Prepare 200 ml milk
- Take 200 gms kalkandu
Instructions to make Kalkandu sadham:
- First add Rice in a cooker. Add 200 ml milk. Then add 200 ml water.l
- Allow the pressure cooker to whistle for 4 times then stop the heat. Add kalkandu, Ellachi powder, Roasted cashews.
- First Boil the rice along with milk, water and Ellachi powder in a pressure cooker. Allow the whistle for 4-5 times.
- Then add roasted cashews and cook it in the low heat.
- Yummy dish is ready to taste
Kalkandu Pongal Recipe with step by step. See recipes for Kalkandu pongal/ kalkandu sadam, Kalkandu sadham too. Rice simmered and cooked in milk and sweetened with sugar candy. Kalkandu - Sakkara / Chakkarai Pongal recipe. Chettinad Kalkandu Sadam L Tamil L Karaikudi Achis Kitchen
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