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Before you jump to Mango Pulav recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is just the beginning. And even if you shop’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and advice along with a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to receive a discerning eater to have a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.
Keep in mind that eating meals together is not only a wonderful way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to mango pulav recipe. You can have mango pulav using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Mango Pulav:
- Get 1 cup basmati rice
- Use 1 cup mango puree
- Use 2 tbsp coconut oil
- Use 1 tsp mustard seeds
- You need 1 sprig curry leaves
- Use 1/4 tsp turmeric powder
- Use 1/2 tsp biryani/garam masala
- Get 1 capsicum
- Provide 1/2 cup cashew
- Use to taste Salt
Steps to make Mango Pulav:
- Heat oil in a saucepan & add mustard seeds. When they crackle add curry leaves & capsicum
- Cook for a minute. Add rice & mix well saute fr a minute.
- Add mango puree, cashew, biryani masala, turmeric, salt & water
- Bring it all to boil. Lower the heat cover tightly with a lid & cook for 10 minutes.
- After removing from heat let rice stand for atleast 10 minutes.
- Serve with dal or any curry or vegetable. I prefer to eat the rice alone as it's so flavoursome.
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