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Before you jump to Kesari Chanar Murki recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the start. And even if you keep’healthy' it doesn’t follow that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and advice alongside a few of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' child and you. You may be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to obtain a discerning eater to take a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kesari chanar murki recipe. To cook kesari chanar murki you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Kesari Chanar Murki:
- Take 1 1/2 litre full cream milk
- Prepare 2 tsp Lemon juice
- Use 200 gm sugar
- Provide as needed saffron strands
- Take 2 Green elachi (Cardamom)powder
- You need as needed rose water
Instructions to make Kesari Chanar Murki:
- First take the milk add lemon and make the chana. Now take a muslin cloth put the chana through it. Now put something heavy on it so the excess water is drain. Keep it for 2-3 hrs for best results. When done cut them into small cubes of the same size. Now make the sugar syrup add kesar and elachi powder
- When the sugar syrup becomes a bit dripping consistency add the pcs of chana and keep on stiring. When the syrup becomes thick. And the colour becomes a bit haze. Then switch off the gas. Keep stiring.
- Now keep on stiring with light hand by a spoon. As the sugar cool it gets coated on the panner. At the end remove the excess sugar from the panner. The excess sugar will be in the pan.
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