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Before you jump to Drumstick Curry/Murungakkai Mor Kuzhambu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your property. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to get a discerning eater to take a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a terrific way to grab on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to drumstick curry/murungakkai mor kuzhambu recipe. You can cook drumstick curry/murungakkai mor kuzhambu using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Drumstick Curry/Murungakkai Mor Kuzhambu:
- Get 2 drumstick cut into pieces
- Take to taste Salt
- Prepare 1/2 tsp haldi powderedturmeric
- Prepare For grinding :-
- You need 1/2 cup fresh coconut
- Provide 1 tsp rice
- Take 3-4 dry red chillies
- Prepare 1 tsp coriander seeds
- Use 1 tsp cumin seed
- Use to taste Salt
- Provide 1 cup curd
- Use For seasoning:-
- Take 2 tbsp coconut oil
- Get 1 tsp mustard seeds
- Prepare 1 pinch methi / fenugreek
- Use 1 spring curry leaves
- Prepare 2 dry red chilli
Steps to make Drumstick Curry/Murungakkai Mor Kuzhambu:
- Take drumstick in a sauce pan cover with water, salt, and turmeric powder, cook till drumstick is done.
- Grind the coconut, raw rice, cumin seeds, coriander seeds and red chillies into a smooth paste.
- Add a little warm water to help it grind well. Add the yogurts the coconut mixture.
- Add coconut mixture in cooked drumstick into a sauce pan and mix well. Bring it to boil. Turn off the heat.
- Heat oil and add in all seasoning ingridents and cook till golden.
- Pour the it over the and mix well.
- Serve Murungakkai mor kuzhambu with rice.
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