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Before you jump to Chena Jalebi /Chanar Jilipi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even if you shop’healthy' it doesn’t imply your kid will eat it.
There is hope. Kids need some excess encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the house keep them from sight and you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' child and you. Take a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to acquire a particular eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.
Remember that eating meals together is not just a great way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to chena jalebi /chanar jilipi recipe. To cook chena jalebi /chanar jilipi you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chena Jalebi /Chanar Jilipi:
- Prepare 1/2 litre milk
- Prepare 3 tsp maida
- Take 1 tsp suji
- Get 1/2 tsp ghee
- Use 1 tsp powdered sugar
- Provide 1/2 tsp baking soda
- Prepare 1 lime
- Take 1 1/2 cups sugar for syrup
Instructions to make Chena Jalebi /Chanar Jilipi:
- Boil the milk and make chena out of it. Now wash the chena with plain water, remove all the extra water out of it. Put the chena in a muslin cloth & hang it for about half an hour, until all the water gets drained off. Now remove the chena from the cloth.
- For sugar syrup : Take 1 and half cup of sugar and 2 cups of water and boil it till the syrup thickens up. No need to form any string and all, u jst need the syrup to be thicken up.
- Now place it on the flat plate or u can also knead it on your kitchen slab as I did. Add powdered sugar, suji, maida, baking soda and knead it gently. Now add little ghee and again Knead it for abt 10 to 15 mins. till the chena becomes soft and smooth. Now make small puri-size balls out of it.
- Now roll them as shown in pic 1. Now swirl it form a jalebi like shape, as shown in pic 2.
- Now heat oil in a pan and fry them till golden brown. Now directly put the jalebis inside the sugar syrup, keep it for abt 2 mins and then remove them and serve hot.
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