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Before you jump to Oats veggie upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to oats veggie upma recipe. You can have oats veggie upma using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Oats veggie upma:
- Provide 1 cup rolled oats
- Use 1 tbsp oil
- Provide 1 tsp mustard
- You need 1/2 tsp urad dal
- Get 1/2 tsp jeera / cumin
- Prepare leaves few curry
- Take 10 cashew
- Take 1 inch ginger, finely chopped
- Provide 2 chilli, slit
- Get 1/2 onion, finely chopped
- Use 1/2 carrot, finely chopped
- Prepare 5 beans, finely chopped
- Get 1/4 capsicum, finely chopped
- Use 2 tbsp peas / matar
- Get 1/2 tsp turmeric
- You need 3/4 tsp salt
- Prepare 1 cup water
- Provide 2 tbsp coriander, finely chopped
- Get 2 tbsp coconut, grated
Instructions to make Oats veggie upma:
- Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well.
- Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. - add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
- Once the water comes to a boil, add in roasted oats and mix well. - mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
- Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. - finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.
You can prepare Oats Upma for breakfast or this Oats dish can. Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday Add in spice powders,veggies and pour in water. Add in toasted oats and cook for. Oatmeal Upma made with steel cut oats. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.
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