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Kumro Shaag Chorchori (Pumpkin Leaves Curry)
Kumro Shaag Chorchori (Pumpkin Leaves Curry)

Before you jump to Kumro Shaag Chorchori (Pumpkin Leaves Curry) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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There’s hope. Kids need some excess encouragement and guidance alongside a few of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. You could not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you are trying to have a discerning eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Remember that eating foods together isn’t only a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to kumro shaag chorchori (pumpkin leaves curry) recipe. To make kumro shaag chorchori (pumpkin leaves curry) you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Kumro Shaag Chorchori (Pumpkin Leaves Curry):
  1. Prepare 2-3 cups Pumpkin leaves & tender twigs, washed, drained and chopped
  2. Prepare 2-3 tbsp. mustard oil
  3. You need 1 tsp. panch phoron (onion, fennel, fenugreek, mustard & cumin seeds)
  4. Use 2 bay leaves
  5. Prepare 1-2 green chilies, slit
  6. Prepare 8-10 bori / vadi (sun dried lentil dumplings)
  7. Take 1 tsp. ginger, grated
  8. Get 1 cup each of veggies (potatoes, pumpkin, raddish, eggplants, ridge gourd, broad beans), chopped lengthwise
  9. Prepare 1/2 cup frozen peas
  10. Provide to taste salt
  11. Provide 1 tsp. turmeric powder
  12. Use 1 tsp. coriander-cumin powder
  13. Prepare 1 tbsp. kasundi / mustard paste
Instructions to make Kumro Shaag Chorchori (Pumpkin Leaves Curry):
  1. Heat oil in a pan and fry the bori / vadi till golden colour. Drain and keep aside. Temper the same oil with bay leaves and panch phoron. Saute till it stops spluttering.
  2. Add the ginger and green chilies.
  3. Add all the veggies and turmeric powder. Saute till light brown.
  4. Add chopped twigs, greens, salt, fried vadi, coriander-cumin powder & green peas. Mix everything well. Cover and cook till done. Sprinkle water at intervals.
  5. When done, add kasundi & mix well. Stir fry for a few seconds.
  6. Serve as a side dish with rice or chapatis.
    1. If not using kasundi, them grind 1 tbsp. mustard seeds along with 1-2 green chilies and a pinch of turmeric powder. - - 2. Instead of mustard paste, you can add 1 tsp. ghee to the end product. - - 3. Bori (dried lentil dumplings) can also be substituted for prawns in the non-veg. version. - - 4. Apart from the veggies I have used, you can also add raw papayas, drumstick, carrots, beans and /or parwal (pointed gourd).

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