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Before you jump to Multi millet flakes sakkarai Pongal/sweet pongal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is just the start. And even if you shop’healthy' it does not necessarily mean that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re attempting to acquire a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Remember that eating foods together is not only a terrific way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to multi millet flakes sakkarai pongal/sweet pongal recipe. To cook multi millet flakes sakkarai pongal/sweet pongal you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Multi millet flakes sakkarai Pongal/sweet pongal:
- You need Multi millet flakes: 3/4 th cup
- Get 3 tbsp Organic jaggery powder:
- Provide Cardamom pods: 3/4nos
- Provide Choice of Dry fruits: Few
- Provide 1-1 1/2 tsp Ghee:
Steps to make Multi millet flakes sakkarai Pongal/sweet pongal:
- Take 3/4 th cup of multi millet flakes into a vessel. Add enough water and cook just for two minutes. They cook very easily.
- Add cardamom powder and jaggery powder. Mix thoroughly and cook for few more minutes.
- Transfer the multi millet sakkarai pongal and transfer into a serving bowl. Garnish with roasted dry fruits and serve hot.
I have tried thinai idli,mixed millet sathu maavu,millet ladoo so far & shared the same here. Varagu,samai & kuthiravali recipes are in my try list for long time. To start with,i tried this samai sweet pongal recipe / Samai sakkarai pongal. Millets Friday is back with this sweet millet pongal it's so easy to prepare and thinai makes creamy, delicious pongal that you can easily like this more than regular sakkarai pongal ;) It's just a co-incident that I have posted Venn Pongal (savory pongal) also with thinai and now this sweet version with. Sakkarai Pongal is one of the common and popular dish in Tamil Nadu and South India.
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