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Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings)
Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings)

Before you jump to Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is only the start. And even in the event you keep’healthy' it does not necessarily mean your kid will eat it.

There is hope. Kids need some extra encouragement and advice along with a few of the strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about meals fun.

Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to get a particular eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Remember that eating foods together is not just a excellent way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to chanar daler puli pitha (bengali split chickpea dumplings) recipe. To make chanar daler puli pitha (bengali split chickpea dumplings) you need 13 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings):
  1. Use For The Stuffing:
  2. Get 1.5 cup grated coconut
  3. Use 3/4 cup grated patali gur (date palm jaggery)
  4. Provide 1/2 tsp cardamom powder
  5. You need For The Dumpling Dough:
  6. You need 1.5 cup split chickpeas
  7. Get 1/2 cup all purpose flour (maida)
  8. You need 1/2 tsp salt
  9. You need For Frying:
  10. Prepare As needed refined oil for deep frying
  11. Provide For The Syrup:
  12. Provide 1 cup sugar
  13. Provide 2.5 cup water
Instructions to make Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings):
  1. Soak the chickpeas overnight. Pressure cook the chickpeas for 2 whistles. Let the pressure cool down completely.
  2. Meanwhile, heat a pan and add all the ingredients mentioned in "For The Stuffing" section. On a low flame, stir until the ingredients mix properly and the coconut is little fried.
  3. The stuffing should be sticky such that if you compress, it should stick together. Once it’s done, add ghee and give a quick mix. Remove it from the flame and keep aside.
  4. Now, take out the boiled chickpeas for the pressure cooker. Drain the water and rub the chickpeas with a clean cloth to absorb the extra water. The more you absorb the water, the less you need to mix all purpose flour. The dumplings will become super soft this way.
  5. Make a fine paste of the boiled chickpeas. The paste will be thick and tight and that is ok.
  6. Add all purpose flour and salt with the chickpea paste (as mentioned in "For The Dumpling Dough" section) and knead a smooth dough.
  7. Note: don’t use extra water to knead the dough. The moisture present in the chickpea paste is sufficient enough.
  8. Once the dough is done, cut small balls from the dough. With the help of your fingers, press the balls to make bowl shapes.
  9. Now, stuff them with coconut stuffing and seal the edges to make half moon shaped dumplings. If possible, make design on the edges by curving them with your fingers.
  10. Once the dumplings are ready, keep them aside.
  11. In a pan. heat sufficient oil for deep frying. Pour the dumplings and deep fry till they turn golden brown.
  12. Remove them to a tissue paper spread vessel and keep aside. Allow them to cool down to the room temperature.
  13. Again, in a heavy bottom pan, add the ingredients mentioned in "For the syrup" section and bring it to a boil by stirring it. Lower the flame and cook it until the sugar gets dissolved and the consistency is little thick.
  14. The syrup should be rather runny and not too thick.
  15. Turn off the flame and cool it down to the room temperature.
  16. Once, both the dumplings and the syrup cool down to the room temperature, submerge the dumplings into the syrup and keep it for 2-3 hours.
  17. The Chanar Daler Puli Pitha is ready to be served now.

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