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Mixed Veg Curry
Mixed Veg Curry

Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is simply the start. And even in the event that you shop’healthy' it does not follow your kid will willingly eat it.

There is hope. Kids need some extra encouragement and guidance along with a few of those strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your children are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' kid and you. Take a fruit jar in eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might not be aware of how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are trying to get a particular eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.

Set a healthy example.

Remember that eating foods together isn’t just a excellent way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to mixed veg curry recipe. To make mixed veg curry you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Mixed Veg Curry:
  1. You need 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
  2. Get 1/4 cup sprouted green gram
  3. Take 1/4 cup sprouted bengal gram
  4. Get 1/4 cup sprouted peas
  5. You need 1/4 cup chopped coconut
  6. Get 2-3 onions chopped
  7. Get 2 tomatoes chopped
  8. Get 3 tbsp ginger garlic paste
  9. Take 1/2 tsp turmeic powder
  10. Provide 1 tsp red chilli powder
  11. Take 1 tsp curry powder
  12. Take 1 tsp garam masala powder
  13. You need 2 tsp roasted cumin-red chilli powder
  14. Get 1-2 bay leaves
  15. Use 1 cinnamon stick
  16. You need 1 tsp cumin seeds
  17. You need To taste salt
  18. Take 2 tsp chopped coriander leaves
  19. You need 3 tbsp oil
Steps to make Mixed Veg Curry:
  1. Assemble all the cut and washed vegetables, sprouts and chopped coconut.
  2. Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
  3. Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
  4. Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
  5. Serve hot with rice, roti or paratha.

This quick and easy vegan mixed vegetable curry recipe is a perfect healthy weeknight dinner or simple vegetable side dish. Paneer Recipes Curry Recipes Vegetable Recipes Indian Food Recipes Vegetarian Recipes Cooking Recipes Cooking Ideas Soup Recipes Mix Veg Recipe. Mixed Vegetable Curry Recipe - There are many different ways of making mix veg recipes. Today I am sharing the gravy version that goes perfect with roti, paratha, chapati or even rice. This creamy vegetarian curry is low-fat, packed with vegetables and on the table in less than half an hour.

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