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Oats Chakkara Pongal
Oats Chakkara Pongal

Before you jump to Oats Chakkara Pongal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it doesn’t imply your kid will eat it.

There’s hope. Children need some extra encouragement and advice along with some of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' child and you. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to catch.

Make learning about meals pleasure.

Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to get a discerning eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.

Set a healthy example.

Remember that eating meals together isn’t just a great way to catch up in your household day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to oats chakkara pongal recipe. You can cook oats chakkara pongal using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oats Chakkara Pongal:
  1. You need 1 1/2 Cups oats Cooked
  2. Provide 3/4 Cup moong dal Cooked
  3. Use 1 Cup jaggery Melted
  4. Provide 1/2 Teaspoon Cardamom powder
  5. You need 1 Tablespoon Ghee
  6. Take 2 Cups Water
  7. Use To Taste Raisins Cashews and
Steps to make Oats Chakkara Pongal:
  1. Soak the moong dal for about 30 minutes, then cook until mashed and keep aside. (You can expedite the soaking by using hot water and the cooking can be done in a pressure cooker or an open vessel)
  2. In a pan, toast the oats for 4-5 minutes (on low), or until they give out an aroma. Meanwhile, bring 1/2-3/4 cup of water to a boil. Sprinkle the water onto the oats and keep stirring. Add water as required, and cook the oats. Make sure it doesn't get mushy.
  3. Melt the jaggery in a saucepan, with 1-2 tablespoons of water (you can increase or reduce the amount of jaggery according to your palate).
  4. Once the jaggery has melted completely, add the oats and moong dal. Mix well and allow to simmer for 10-15 minutes or until all the excess water has been absorbed.
  5. Remove from the heat and mix in the cardamom powder. Heat ghee in a pan and saute the raisins and cashews until the raisins are plumpy and the cashews are golden brown. Garnish the oats chakkara pongal with the dry fruits and serve.

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