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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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It is those small measures that you take towards your aim of cooking healthy foods for your family that will matter a lot more than any giant leap. Before you know it you will realize that you all have more energy and a greater sense of general health than you’d have imagined before changing your cooking habits. If this is not enough to promote you nevertheless, you could always have a look at the justification to go shopping for new clothing once you drop a size or 2.
We hope you got benefit from reading it, now let’s go back to hummus recipe. To cook hummus you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Hummus:
- Use 2 cups cooked chickpeas (reserve the liquid)
- Provide 1/2 cup tahini (sesame paste)
- Use 1/4 cup extra virgin olive oil, plus oil for drizzling
- Take 4-5 cloves garlic, peeled, or to taste
- Provide to taste Salt and freshly ground black pepper
- Use 1 tablespoon ground cumin
- Use 1 tsp paprika or to taste,
- You need Chilli flakes, for garnish
- Get 1 Juice of lemon, plus more if needed
- Get Chopped fresh parsley leaves for garnish
Steps to make Hummus:
- Put boiled chickpeas, tahini, garlic, olive oil, salt, pepper, cumin, paprika and lemon juice in a food processor and blend well.
- Add the chickpea liquid or water, as required, for a smooth paste.
- You can taste and adjust the seasoning accordingly as per your liking. You can also add more lemon juice, if needed.
- The hummus is now ready to be served! Transfer the hummus into a bowl, drizzle some olive oil on it and sprinkle some cumin or paprika along with the parsley.
Hummus is a delicious Lebanese dip. It's usually eaten on pita bread any time of the day, with any meal. It's made with chick peas, garlic, lemon juice, and salt. It's also great on steak! hommos, hommus, hoummos, hoummous, houmous, houmus, humus. From Turkish humus or directly from Arabic حُمُّص (ḥummuṣ). enPR: ho͝o'məs, IPA(key): /ˈhʊməs/. enPR: hŭ'məs, IPA(key): /ˈhʌməs/. enPR: ho͞o'məs, IPA(key): /ˈhuːməs/. hummus (usually uncountable, plural hummuses).
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