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Before you jump to Sakkarai Pongal (sweet) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is simply the beginning. And even in the event you shop’healthy' it does not follow that your child will eat it.
There is hope. Children need some additional encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' child and you. Take a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to have a bite of green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to sakkarai pongal (sweet) recipe. You can cook sakkarai pongal (sweet) using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sakkarai Pongal (sweet):
- Provide 3/4 cup Raw rice / pacha arisi -
- Prepare 1/4 cup Moong dal / pasi paruppu -
- Use 4 cups Water -
- Prepare 1/2 cup Jaggery powdered - heaped
- Take 6 tbsps Ghee -
- Prepare 12 to 15 nos Cashew nut -
- Provide 1/4 tsp Cardamom powder -
Instructions to make Sakkarai Pongal (sweet):
- Wash raw rice and moong dal together in a vessel and drain water completely.
- In a pressure cooker, add the raw rice and moong dal with 4 cups of water and cook for 5 to 6 whistles. This makes the rice and dal mixture very soft.
- Allow it to cool for 10 minutes. If the rice and dal mixture is dry then you can add 1/2 cup of milk or water after opening. Slightly mash it together.
- Add ghee in a kadai and fry the cashew nuts to golden brown and remove. Keep aside, to add at the last to garnish
- In another kadai, add jaggery with 1/4 cup water. Allow the jaggery to melt and and dissolve completely in water.
- Now strain the jaggery liquid with a muslin cloth or strainer to remove the impurities of jaggery.
- The strained jaggery to be mixed with cooked rice n dal mixture in the cooker or kadai with remaining ghee.
- Keep stirring so the excess water evaporates and to get a thicker consistency. Off the stove and add cardamom powder. Little extra ghee can be added depending on the individual's liking.
- Garnish with fried cashew nuts and serve.
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