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Before you jump to Cornflakes Puffed Rice Ladoo / Murmura Jaggery Ladoo recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it does not necessarily mean that your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with some of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Take a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about food pleasure.
Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to find a particular eater to have a bite of green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Set a healthy example.
Remember that eating foods together is not only a excellent way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to cornflakes puffed rice ladoo / murmura jaggery ladoo recipe. To make cornflakes puffed rice ladoo / murmura jaggery ladoo you only need 4 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Cornflakes Puffed Rice Ladoo / Murmura Jaggery Ladoo:
- Use 2-1/2 cup Puffed rice / murmura (dry roast)
- Get 1/2 cup Cornflakes (multi-grain and honey mix)
- Use 3/4 cup Jaggery / Curd
- Get 2 tbsp Unsalted butter
Instructions to make Cornflakes Puffed Rice Ladoo / Murmura Jaggery Ladoo:
- In a heavy bottom wok take butter.
- Heat it on slow flame.
- Add jaggery and melt it on slow, stirring continuously.
- Add roasted puffed rice and cornflakes.
- Mix it well on slow flame. Switch off the gas.
- Take ice cold water in a bowl.
- Dip your hands in water and make small ladoo from the mixture.
- If mixture becomes hard again, keep the kadai on slow flame, jaggery will melt and again make small ladoo.
- Place these ladoos in a greased plate.
- Keep aside for 1 hour to set.
- Cornflakes puffed rice jaggery ladoos are ready to eat.
- Tips :
- In this whole process of making ladoos you have to be quick.
Though puffed rice is not really nutritionally rich, it is light on the stomach and low in calories. Murmura Ladoos made of puffed rice are quite filling and are among one of the most loved sweet. Puffed rice laddu or the murmura laddu is a light, crispy and sweet snack which is very popular all over the country. Kids especially love this one for its sugary almost caramel like Now lower the flame and add the roasted puffed rice to the jaggery syrup. Add the roasted gram and mix everything really well.
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