Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mike's Negative Calorie Vegetable Beef Soup recipe here. We also have wide variety of recipes to try.

Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the start. And even in the event that you shop’healthy' it does not mean your child will willingly eat it.

There is hope. Children need some excess encouragement and guidance alongside some of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' child and you. You may be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you are attempting to find a selective eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy portion is.

Keep in mind that eating foods together isn’t just a excellent way to grab on your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can cook mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Use Negative Calorie Soup Ingredients
  2. Provide 5 box Low Sodium Beef Broth [you may not use all]
  3. Use 4 Chopped Onions
  4. Prepare 1 large Chopped Green Bell Pepper
  5. Take 1 large Chopped Red Bell Pepper
  6. You need 4 cup Chopped Cabbage
  7. Prepare 4 cup Thick Sliced Fresh Mushrooms
  8. Provide 6 large Chopped Fresh Carrots
  9. Get 10 large Chopped Celery Stalks [with leaves]
  10. Provide 1 small Finely Chopped Head Of Garlic
  11. You need 2 cup Fresh Chopped Broccoli
  12. Prepare 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. Use 1 small Chopped Bunch Cilantro
  14. Use 1 small Bunch Parsley
  15. Use 1 can Asparagus [drained]
  16. Prepare 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Use 2 can Green Beans [drained]
  18. Use 2 can Diced Tomatoes With Basil [not drained]
  19. Take 1 cup Canned Artichokes [drained]
  20. Provide 1/2 tbsp Red Pepper Flakes
  21. You need 20 Twists Cracked Black Pepper [or, top taste]
  22. Use 1 tbsp Dried Basil
  23. Get 1 tbsp Italian Seasoning
  24. Get 2 small Can Chopped Green Chili's [not drained]
  25. Provide Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
  27. Provide Kitchen Equipment Needed
  28. Prepare 1 Extra Large Cooking Pot
Instructions to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

If you find this Mike's Negative Calorie Vegetable Beef Soup recipe valuable please share it to your friends or family, thank you and good luck.