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Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is just the beginning. And even in case you shop’healthy' it does not follow your kid will eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of the strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your own’starving' kid and you. Have a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Select a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to get a discerning eater to take a bite of anything green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together is not just a terrific way to catch up on your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. To make shorshe ilish bengali fish curry you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
- Use 2-3 Hilsa fish fillet
- Get 1 tbsp mustard seeds
- Provide 2-3 tbsp fresh grated coconut
- Use 1-2 green chilies
- Get 8-10 cashew nuts
- Get 1/2 tsp turmeric powder
- Take to taste salt
- Get as needed mustard oil
- Take 1/3 tsp nigella seeds
- Prepare 1 tbsp coriander leaves chopped
Instructions to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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