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Before you jump to Kollu thuvaiyal (horsegram chutney) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it does not mean your kid will eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables your child will consume simply by having them visible and easy to grab.
Make learning about meals pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a great way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kollu thuvaiyal (horsegram chutney) recipe. You can cook kollu thuvaiyal (horsegram chutney) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Kollu thuvaiyal (horsegram chutney):
- Take 1/2 cup Horse gram/kollu
- You need 1 cup Shallots/small onion
- Take 2 Garlic cloves
- Provide 1 Tomato
- Prepare 2-3 Red chilies
- Provide 1 tea spoon Urad dal
- Prepare 1 tea spoon Coriander seeds
- Provide 1 tea spoon Pepper
- Use 3/4 tea spoon Jeera/cumin seeds
- Get leaves Curry
Steps to make Kollu thuvaiyal (horsegram chutney):
- Cook horse gram in a pressure cooker by adding little water. Cook for 2 to 3 whistles and keep aside till the pressure goes off.
- Meanwhile heat 2 tea spoons of cooking oil in a pan and add urad dal, coriander seeds, red chilli, pepper corns, cumin seeds and curry leaves one by one. Saute for a minute. Take it away from the pan and add to the mixie jar.
- In same pan, add a teaspoon of oil and fry small onions when it becomes transparent add chopped tomato and saute till it gets cooked. Add this mixture to the mixie jar.
- Add cooked horse gram as well to mixie jar and add required salt. grind it to a fine paste.
- Note: you can use remaining water from cooked horse gram to make a kollu rasam
Kollu (Horse Gram) is combined with coconut, onion and roasted gram dal to make the healthy and tasty Kollu Chutney. This kollu paruppu chutney reminded me of kadala chutney though the taste is not the same the texture is smooth like the peanut chutney and we loved it a lot. Kollu Thogayal is good for weight loss. Healthy horsegram is often less popular because of the after taste when it is cooked. This thogayal is prepared by sauting horsegram and tastes good.
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